Fitness

Doing cardio you enjoy [zumba] pushes you to the max 

If someone said to me to an hour of fast paced cardio that works out the entire body every week, it is do-able but I wouldn't enjoy just doing a normal cardio routine every week, and would I really push myself? Doing something you enjoy still means you have to put in the hard work… Continue reading Doing cardio you enjoy [zumba] pushes you to the max 

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Fitness

Motivating yourself to keep moving

It's really easy to wake up one day whilst feeling quite tired and say 'I'll go to the gym tommorow' it's harder to wake up and think 'I feel knackered but I'm going to do this'. However the extra buzz and energy you get from going as well as the accomplishment that you actually went… Continue reading Motivating yourself to keep moving