Adventures, Fitness

10,000 steps for Cancer Research in June

During June I joined up to do 10,000 steps for Cancer Research. For the campaign 'Walk all over Cancer'. My motivation being my hero and the strongest person I know and love, my mum. I'm not one for running so I thought steps would be easier but it was actually harder than I thought resulting in… Continue reading 10,000 steps for Cancer Research in June

Advertisements
Fitness

Doing cardio you enjoy [zumba] pushes you to the maxΒ 

If someone said to me to an hour of fast paced cardio that works out the entire body every week, it is do-able but I wouldn't enjoy just doing a normal cardio routine every week, and would I really push myself? Doing something you enjoy still means you have to put in the hard work… Continue reading Doing cardio you enjoy [zumba] pushes you to the maxΒ